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Eat All the Colors

Fruits and vegetables are at the heart of a healthy diet and lifestyle. Here you'll find recipes and tips for eating to prevent and reverse disease based on both existing research and my personal experiences. Everyone is unique. You'll find information here that will help you navigate your personal wellness journey.

Most Recent Posts

Here are the most popular articles and recipes this week. Read on to see which recipes the community is making and which topics are attracting the most interest.

  • Blackberry smoothie with granola and cacao nibs toppings
    Fresh Blackberry Smoothie Bowl Recipe
  • Vegetables and fruits from local family farm in early spring
    Does Eating Fruits and Vegetables Really Matter for Your Health?
  • Eggplant caponata ready to serve
    Eggplant Caponata
  • Fresh veggie summer rolls with tahini dipping sauce ready to eat
    Fresh Veggie Summer Rolls
  • Fennel and arugula salad with toasted pine nuts and lemon vinaigrette
    Fennel and Arugula Salad with Lemon Vinaigrette
  • Asparagus, spinach and leek soup ready to eat
    Asparagus, Spinach and Leek Soup
  • Fresh summer stone fruit in a bowl on the counter along with figs from my tree
    Eating Fruit
  • Two bowls of watermelon gazpacho ready to eat with extra basil on the side.
    Watermelon Gazpacho
  • Celery and apple salad
    Celery & Apple Salad with Toasted Walnuts
  • Gingered carrot soup made from scratch and ready to eat
    Dairy-free Gingered Carrot Soup
  • Early spring farmers market finds including radishes, carrots, lettuces and chard
    Make Healthy Choices Now to Avoid Chronic Disease Later
  • Oil-free salad dressing and veggie dip with swiss chard, tomatoes, carrots and sugar snap peas
    Oil-Free Salad Dressing & Veggie Dip
  • Fruits and vegetables from the Farmer's Market in March
    The Farmer's Market Makes a Healthy Diet Exciting
  • Easy roasted cauliflower soup right out of the pot
    Quick and Easy Roasted Cauliflower Soup
  • Sauteed broccolini and spinach with garlic
    How to Make Green Vegetables Delicious
  • Strawberry guavas, mandarins and vegetables from the farmers market
    Do You Take Your Health for Granted?
  • Freshly made butternut squash, mushroom, and greens soup
    Butternut Squash, Shroom & Greens Soup
  • Lillies in a vase with cherry tomatoes
    My Favorite Products
  • Dragon fruit, lemons and flowers
    Do Your Meals Leave You Wanting More?
  • Thorne Family Farm in Malibu, California
    All the Good Fruits and Vegetables are at Local Family Farms. Not the Supermarket.
  • Gazpacho-inspired soup and salsa in bowl and jar
    Gazpacho-Inspired Soup and Salsa
  • Red cabbage celery apple lime juice
    Apple Lime Red Cabbage Juice
  • Easy salad to make with ingredients you have on hand such as lettuce, red onions, carrots, radishes, tomatoes and olives in a bowl with a pretty napkin printed with leaves.
    Easy Last Minute Salads
  • Gremolata condiment with parsley, garlic, lemon zest and salt
    Gremolata Adds Zest to Any Dish
  • Tomato salad in a bowl with an herbs garlic and lemons
    Tomato Salad with Herbs and Lemon
  • Freshly made herby citrus salad dressing pouring into a jar alongside a head of lettuce, a tomato, some basil and a lemon
    Herby Citrus Salad Dressing
  • Freshly made eggplant relish ready to serve in bowls with extra tomatoes and parsely on the side
    Eggplant Relish
  • Easy delicious cucumber salad in two bowls with summer tomatoes and purple flower buds
    Cucumber Mint Red Onion Salad
  • Raspberry acai smoothie bowl with fresh raspberries, cinnamon buckwheat granola and cacao nibs
    Raspberry Acai Smoothie Bowl
  • Gazpacho-inspired summery tomato soup in two bowls with cucumber, jalapeno tomatoes and peppers
    Best of Summer Tomato Soup (Raw)
  • Almond coconut cacao truffles on a plate with a flower bud
    Coconut Cacao Truffles with a Twist
  • Two glasses of fresh carrot juice with lilies in the background
    Fall in Love with Fresh Carrot Juice
  • Beautiful swiss chard, paradise tomatoes, nectarines and plums, melons, radishes, lettuces, apples, avocados, kale and some flowers
    Why is Supermarket Produce So Disappointing?
  • Best of summer chopped salad combines tomatoes, cucumbers, red onions, sweet peppers in a bowl with an easy vinaigrette
    Best of Summer Chopped Salad
  • Eat a salad every day with ingredients like lettuces, radishes, tomatoes, cucumbers and carrots as displayed here
    Salad Every Day
  • Freshly made green juice
    Green Juice is a Gateway Drug to Health
  • Cinnamon buckwheat granola with raspberries and blueberries
    Cinnamon Buckwheat Granola
  • Blueberry acai smoothie bowl with granola, cacao nibs, and blueberries
    Blueberry and Acai Smoothie Bowl

Stacy in the kitchen

About Eat All the Colors

Hi! I'm Stacy. The recipes here reflect a healthy style of eating and living focused on preventing and reversing disease – a lifestyle supported by a diet full of fresh, natural, unprocessed, colorful and hydrating foods.

Learn more about me →

Stacy from Eat All the. Colors in the kitchen

Hi! I'm Stacy! On my website, I share recipes using fresh, colorful, unprocessed, and hydrating fruits and vegetables to help you feel well and perform your best every day.
Join me to eat all the colors and live life to the fullest!

More about me →

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