Fresh Blackberry Smoothie Bowl Recipe
Blackberries are powerhouse of nutrition. This fresh blackberry smoothie bowl tastes like dessert, satisfies like a meal, and feeds your gut microbes all at once.
Ingredients
- 3 bananas, frozen
- 2 cups blackberries, frozen
- ½ packet frozen acai
- 1 scoop protein powder (optional)
Instructions
- Peel bananas, place in a freezer bag and freeze the day before you make your smoothie.
- Wash fresh blackberries by swirling them in a bowl of cool water to remove debris. Spread them on a towel and pat dry. When dry, spread them on a parchment-lined baking sheet and freeze until solid. Store them in a freezer bag in the freezer the day before you plan to make your smoothie.
- Cut bananas into 1-inch chunks. Add them to a high-speed blender along with the other ingredients. Add water to almost cover.
- Puree until smooth, about 45-50 seconds.
- Pour into a bowl, sprinkle with your favorite toppings, and enjoy!
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